September 25, 2015

Add Agility Drills to Every Roller Ski for Better Performance

September 25, 2015/ XC Ski Academy/ David Lawrence

Check out this quick video and article about how I got ski ready in six roller ski sessions using agility drills sprinkled throughout my 8 mile roller ski.

October 07, 2014

Double Poling: The How, What, Where and When

October 07, 2014/ David Lawrence

Watch the 3 primary skills of double poling and listen to how the 3 skills blend together to create strong, powerful, fast and efficient double pole technique for nordic/cross country polling

XC Ski Academy

XC Ski Academy - a cross country skiing how to ski, coach and train like a nordic skate and classic skiing pro by David Lawrence, PSIA Nordic Team Member, coach, instructor and cross country ski trainer.

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