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November 11, 2014

Skate Ski Hop Drill & Progression

November 11, 2014/ David Lawrence

Watch this video about how to build and ski an effective skate ski hopping drill that develops your upper and lower body coordination, power and balance.

November 11, 2014/ David Lawrence/ 3 Comments
skate technique

David Lawrence

David Lawrence serves on the PSIA National Nordic Team, owner of Pangaea River Rafting, public speaker and author

  • Classic Nordic Skiing Uphill: Get a ...
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XC Ski Academy

XC Ski Academy - a cross country skiing how to ski, coach and train like a nordic skate and classic skiing pro by David Lawrence, PSIA Nordic Team Member, coach, instructor and cross country ski trainer. 

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