Skate Ski Hop Drill & Progression
/Watch this video about how to build and ski an effective skate ski hopping drill that develops your upper and lower body coordination, power and balance.
Watch this video about how to build and ski an effective skate ski hopping drill that develops your upper and lower body coordination, power and balance.
XC Ski Academy - a cross country skiing how to ski, coach and train like a nordic skate and classic skiing pro by David Lawrence, PSIA Nordic Team Member, coach, instructor and cross country ski trainer.
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