Add Agility Drills to Every Roller Ski for Better Performance
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Check out this quick video and article about how I got ski ready in six roller ski sessions using agility drills sprinkled throughout my 8 mile roller ski.
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Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up
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The PSIA XC Team wrap up of Interski 2015 in Ushuaia, Argentina written and compiled by David Lawrence, 2015 PSIA representative for cross country skiing. Read the Interski 2015 nordic cross country skiing wrap-up from PSIA/AASI U.S. team member David Lawrence. Countries represented in this report: Italy, USA, Finland, Denmark, Swiss, Australia, Canada, Argentina.
Read MoreDouble Poling: The How, What, Where and When
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Watch the 3 primary skills of double poling and listen to how the 3 skills blend together to create strong, powerful, fast and efficient double pole technique for nordic/cross country polling
Read More4 Tips - How to Cross Country Ski
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In this quick video tip, David Lawrence shows you four key elements to cross country skiing, diagonal stride.
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