January 08, 2014

Downhill XC Nordic Drill - Twirly Birds & Crab Turns

January 08, 2014/ David Lawrence

I have two drills that will push you to control and master the subtler side of push-off, weight transfer and glide. These two drills are Twirly Birds/360's and the Crab Turn. Watch the video here

December 10, 2013

Tunnel of Power for Nordic Skate Skiing

December 10, 2013/ David Lawrence

Read about David Lawrence's drill the Tunnel of Power to help you get low, drive your skate ski longer and develop greater balance by brining your leg further underneath you in this simple step-by-step drill.

December 10, 2013

17 Mobility Warm Up Moves Before Cross Country Skiing

December 10, 2013/ David Lawrence

For optimal performance on and off the snow, you MUST incorporate some dynamic stretching, aka mobility stretching, into your pre-exercise routine. You should move your whole body through a round or two of movements that fire all the muscles, rotate the joints and warm-up the tendons.

XC Ski Academy

XC Ski Academy - a cross country skiing how to ski, coach and train like a nordic skate and classic skiing pro by David Lawrence, PSIA Nordic Team Member, coach, instructor and cross country ski trainer.

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