http://www.xcskiacademy.com/blog daily 0.75 2017-10-16 http://www.xcskiacademy.com/blog/psia-nordi-team-rendezvous monthly 0.5 2017-10-16 http://www.xcskiacademy.com/blog/xcskiacademy2017 monthly 0.5 2017-10-16 http://www.xcskiacademy.com/blog/roller-ski-agility monthly 0.5 2015-09-25 http://www.xcskiacademy.com/blog/interski-ushuaia-2015-nordic-cross-country monthly 0.5 2015-09-23 https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442335865867-6VCDXHWT9JK4WJ7HALAD/psia-aasi-learning-connection-model All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up Description: Diagram of Learning Connection Triangle. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442337090607-ZH6VFRHCGQWG9T1C6OQL/psia-aasi-xc-technical-model All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up 5 InPSIA-AASI XC Technical Model https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442344991104-TA0YA953N1XAP8CSLGRF/psia-nordic-team All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up PSIA Nordic team (left to right): Scotty McGee, Ross Matlock, Megan Spurkland, David lawrence https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442345111363-V7S6PFCP9PACSMQSKH3M/interski-nordic-ushuaia-201592.jpg All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up Everyone poses for an impromptu selfie after the us on snow presentation. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442591210851-E9O00E7VXEFRQ2SOHEDE/nordic-skiing-ushuaia All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up Megan Spurkland getting optimal weight transfer, push-off and glide on the tracks outside of Cerra Castor. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442591378583-8LE2X4RZL49IFNSP5TEI/nordic-skate-ushuaia-ar All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up David Lawrence and Megan Spurkland demonstrating push-off during a marathon skate drill. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442345407338-LXQJ30ZN6Q4QHVLJY7WB/danish-indoor-interski All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up danish indoor presentation on positive mental training https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442350993018-JQ7R700M4D5LEDKM17G3/australia-richard-demo-team All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442350940613-T5H4GOTM6TMHD1X7TZ6M/australia-apsi-logo All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442353083993-RAZM3UH17I9HI43P7K39/image-asset.png All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442351849970-LKFZSD0TVHU91SVSE8J9/canadian-national-team-presentation All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442504716439-PPX3KBLVZ0CS0JKVPEOY/finland-interski-2015 All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up Oula-Matti Peltonen on the Finland team. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442504923363-09YXBFWN9GJEFJ9C1189/finland-on-snow All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up Finland on snow brought the XC skiers onto the slopes of Cerra Castor! https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442512260425-DT8PKZFBFPF6A340B20L/italy-classification-card All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up Italian classification card for skiers taking nordic lessons in Italy. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442515109713-O6ESDFOW7224CI1Y41GT/classic-levels-diagonal-stride All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1442515168772-MYCN2JBJUFTK3O24AG79/skate-italian-levels All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1443029565299-2Y27O9K20HIEEK6Q1VLP/italy-australia-interski-2015 All - Interski 2015 Ushuaia, Argentina: Cross Country Nordic Wrap Up http://www.xcskiacademy.com/blog/one-drill-that-will-help-you-kick-like-a-mule monthly 0.5 2015-03-11 http://www.xcskiacademy.com/blog/v1-poling monthly 0.5 2015-02-28 http://www.xcskiacademy.com/blog/uphill-skate-hop monthly 0.5 2015-02-08 https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1423354849395-JNFCOJ6ET22WKZONZPLT/skate-skiing-uphill All - Skate Hop and Long Glides Uphill for Fitness and Technique http://www.xcskiacademy.com/blog/uphill-skate-skiing-v1 monthly 0.5 2015-01-22 https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1421899869877-0UKP4ZQEW1KY5LH2LKKP/V1-uphill-skate.jpg All - The 4 Elements of Uphill Skate Skiing You MUST Master! http://www.xcskiacademy.com/blog/xc-world-digest-sept-2014 monthly 0.5 2014-12-13 http://www.xcskiacademy.com/blog/kick monthly 0.5 2014-12-13 http://www.xcskiacademy.com/blog/skate-ski-hop-drill-progression monthly 0.5 2014-11-11 http://www.xcskiacademy.com/blog/psia-team-training-2014 monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1414189812998-J6OKQJCX9XL4SJR40RPL/patagonia-simple-guide All - PSIA Team Training - 2014 Fall Workshop Scotty and Megan in our new Patagonia Simple Guide uniform. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1414190108075-8D2116YAXIAHABHYVYV0/nano-air-jacket-patagonia All - PSIA Team Training - 2014 Fall Workshop Patagonia's Nano Air Jacket and Hoody! https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1414190697238-OP0A1HD66SLPKJDI5FVI/hestra-gloves-nordic All - PSIA Team Training - 2014 Fall Workshop My all time favorite glove. Warm and indestructible! https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1414191418154-JCUYEFBXBEWGU339BFUL/rossignol-skate-ski All - PSIA Team Training - 2014 Fall Workshop https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1414342498975-GG9MAZQVBL8AA2Z8I307/psia-on-snow-nordic-clinic All - PSIA Team Training - 2014 Fall Workshop Discussing how to divide skiers into groups at our next clinic. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1414342595717-NNEV6Y3VH5BY5IKIJ38S/jim-shaw-psia-tele All - PSIA Team Training - 2014 Fall Workshop Jim Shaw discussing Fits and Posner. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1414342713351-LS4YPPY7JAYAH09X9407/image-asset.jpeg All - PSIA Team Training - 2014 Fall Workshop Chris Fellows making perfect edge changes on the Red Line. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1414342880891-YRFKTJ1N6467P1DWAFMF/psia-telemark-manual All - PSIA Team Training - 2014 Fall Workshop The new PSIA Telemark Manual. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1414189370740-8EH5C3DJ207XN6JN6OE5/psia-team-training All - PSIA Team Training - 2014 Fall Workshop Scotty McGee and Megan Spurkland at 12,000 feet, Cooper Mountain, CO. PSIA Team Training 2014. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1414343133695-1UMASCUPW4KY2R524FZF/roller-ski-psia-nordic-team All - PSIA Team Training - 2014 Fall Workshop Megan clinicing the team on the "HI" drill. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1414343265655-JO0ADPMSP7IAS14GY3I9/david-lawrence-psia-nordic-team All - PSIA Team Training - 2014 Fall Workshop David Lawrence taking a selfie before clinicing on rapid skill acquisition. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1414343376079-46NZKYYN7JCG0LWYWT3S/ushuaia-interski-2016 All - PSIA Team Training - 2014 Fall Workshop Interski 2016! https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1414343489764-ODNXYE3OZ2M2PJXBGPKB/image-asset.jpeg All - PSIA Team Training - 2014 Fall Workshop PSIA http://www.xcskiacademy.com/blog/double-poling monthly 0.5 2014-10-10 http://www.xcskiacademy.com/blog/uphill-classic-skiing monthly 0.5 2014-10-07 http://www.xcskiacademy.com/blog/xc-ski-academy-newsletter monthly 0.5 2014-09-10 https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1410302513048-KPBFNGONF90F1FQG9Y62/obstacle-course All - XC Ski Academy Newsletter - Sept '14 https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1410302320207-WSANIVXMMGD1QL4DROUK/2014-psia-nrm-academy All - XC Ski Academy Newsletter - Sept '14 http://www.xcskiacademy.com/blog/obstacle-course monthly 0.5 2014-10-07 https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1409961113267-GTE0PA0LXRL8WTA4PQ3H/body-weight-squat All - How I Got Fit for Ski Season - My One Tip Easy body weight squats might be the best exercise you can ever do! https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1409961204633-H7X4DI8KU5BGPIB2UB6W/planks All - How I Got Fit for Ski Season - My One Tip Planks fixed a long time problem in my diagonal stride, classic skiing. https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1409961272007-ZDY5CU6HDWOFYBGHF9RM/rock-throw All - How I Got Fit for Ski Season - My One Tip Pick up a rock and throw it! You'll get strong like Kikkanamial!!! https://images.squarespace-cdn.com/content/v1/5400ef50e4b0669333f04fb9/1409961336304-PIDSB387HXZ1DFEPR4XG/log-jump All - How I Got Fit for Ski Season - My One Tip You can jump over anything. You can even layout a rope to jump over. 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It took Brooke and Neil about 5hrs 35min. 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